Teach Yourself Pole Dancing | Blog Posts | Pleaser Shoes Skip to content

How to Start Pole Dancing at Home: Pole Dancing for Beginners

Pole dancing is a powerful and captivating art form that combines strength, flexibility, and sensuality. While many people may think that learning pole dancing requires expensive classes or a studio...

Pole dancing is a powerful and captivating art form that combines strength, flexibility, and sensuality. While many people may think that learning pole dancing requires expensive classes or a studio membership, the truth is that you can teach yourself this fun and empowering skill from the comfort of your own home. 

In this blog, we’ll walk you through everything from setting up your dancing space to building strength and grip to the importance of wearing appropriate pole wear. 

Do you own a pole?

Before diving into pole dancing, the first question that may come to mind is whether you own a pole. While having a pole at home can help you practice more consistently and at your own convenience, it is not mandatory. There are various portable and removable options available on the market that can be installed in your living space or bedroom without the need for drilling or permanently attaching the pole. However, if you are just starting out, you can also consider visiting local pole dance studios or facilities that offer hourly rentals.

Have you set up your dancing space?

Creating a designated dancing space is essential for your pole dancing journey. It could be a spare room, a corner of your living room, or even an outdoor area. Remove any obstructions and ensure you have enough space to safely move around the pole. Consider adding mirrors to your space to observe your form and progress. Additionally, ensure ample lighting to create a vibrant atmosphere and prevent accidents.

Wear appropriate pole wear, including Pleaser shoes:

To maximize your pole dancing experience and performance, it is recommended to invest in suitable pole wear. Pole shorts and sports bras, made of materials like spandex or lycra, offer the required grip and allow for comfortable movement. Additionally, Pleaser shoes, with their high heels and ankle support, are popular among pole dancers as they enhance fluidity and grace. However, remember that pole wear, including shoes, is a personal preference. Feel free to choose what makes you most comfortable and confident as you embark on your pole dancing journey. If you’re transitioning from bare feet to heels, we recommend following these tips.

Strength and grip-building exercises:

Pole dancing can be a great workout with health benefits. But it is important to take it safely and slowly. Building strength and grip is crucial for mastering pole dancing. Incorporate exercises that target your upper body, core, and leg muscles. Push-ups, pull-ups, planks, squats, and lunges are great options. Additionally, you can use resistance bands or invest in grip-building tools such as grip strengthener balls to improve your grip strength. Regularly practicing these exercises will help you gain the necessary muscle strength to perform various pole tricks and moves.

Embrace the Art of Pole Dancing

Teaching yourself pole dancing can be a rewarding and empowering experience. Whether you own a pole or rent one from a local studio, setting up a dedicated dancing space is essential for your practice. Additionally, wearing appropriate pole wear, including Pleaser shoes, adds to the overall experience and feel of this art form. By incorporating strength and grip-building exercises into your routine, you will gradually build the necessary muscles to perform breathtaking pole tricks and transitions. Remember, pole dancing not only offers physical fitness benefits but also boosts confidence and promotes self-love. Enjoy the process and have fun as you explore the art of pole dancing. Learn even more insider tips to better pole dancing here.

Get ready to unleash your inner dancer and embark on a journey of self-expression and strength with pole dancing!

Leave a comment

Your email address will not be published..


Your cart is currently empty.

Start Shopping

Select options