Pleaser Resource Center
Whether you’re stepping onto the stage, training in the studio, or elevating your personal collection, finding the right pair makes all the difference. Explore our expert guides to compare platform models, calculate effective pitch, find your perfect heel height, and get tailored sizing advice for every foot.
8 Health Benefits of Pole Dancing
Pole dancing has a rich history as a profession, an art form, and a sport. Pole dancing poses require a tremendous amount of strength and stamina. Whether you’re a professional...
Self-Care Tips For Pole Dancers
Dancing is hard work, and burnout is real. Don’t let yourself run on fumes. Take the time out of your day to care for yourself, drink plenty of water, and...
Get Ready For Pole Dancing Class
Looking to learn new moves or approach pole dancing for the first time? Sign up for a local pole dancing class! There are lots of classes offered year-round in many...
Insider Secrets To Better Pole Dancing
Get the Right Heel Height A big part of pole dancing is the shoes. Not only are they fun to wear and make you look gorgeous and sensual as you...
All About Pole Fitness
As anyone who has ever tried pole dancing can tell you, it’s hard work! Lifting yourself onto the pole and doing tricks takes a lot of core strength, upper body...
Transitioning From Bare Feet To Heels For Pole Dancing
There comes a time in every pole dancer's life when you want to start wearing heels. Whether you want to up the glam factor, get a better grip on the...
