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How To Stay Healthy With 6 Cross-Training Tips For Pole Dancers
Pole dancers know it takes stamina, strength and flexibility to execute advanced pole dancing techniques. Both pole routines and floorwork require a ton of athleticism, and pole dancers are incredible...
8 Health Benefits of Pole Dancing
Pole dancing has a rich history as a profession, an art form, and a sport. Pole dancing poses require a tremendous amount of strength and stamina. Whether you’re a professional...
How To Find The Best Shoes For Pole Dancing
Follow this guide to discover the perfect heel height, shoe material and styles for pole-work in your pole dancing shoes.
Self-Care Tips For Pole Dancers
Dancing is hard work, and burnout is real. Don’t let yourself run on fumes. Take the time out of your day to care for yourself, drink plenty of water, and...
Get Ready For Pole Dancing Class
Looking to learn new moves or approach pole dancing for the first time? Sign up for a local pole dancing class! There are lots of classes offered year-round in many...
Insider Secrets To Better Pole Dancing
Get the Right Heel Height A big part of pole dancing is the shoes. Not only are they fun to wear and make you look gorgeous and sensual as you...
All About Pole Fitness
As anyone who has ever tried pole dancing can tell you, it’s hard work! Lifting yourself onto the pole and doing tricks takes a lot of core strength, upper body...
